Using Herbal Remedies and Supplements to Lose Weight

image 1When you’re trying to lose weight, it’s quite tempting to look for help everywhere you can. If your thoughts make you turn to supplements or herbal remedies, bear in mind that a large number of these got mixed reviews in some of the most recent studies. That’s why, if you decide to turn to these, you have to make sure you choose the ones that are proven to be efficient. We have singled out 5 of them that are definitely worth checking out.

Glucomannan

Glucomannan is a type of fiber that can be found in the roots of the elephant yam, which is also known as konjac. Glucomannan absorbs water and turns into a gel-like mass. What’s great about this is that it sits in your stomach and creates the feeling of fullness which means you’ll eat fewer calories. A recent study that included 3 men who mixed glucomannan and a healthy diet, has shown that this fiber can help you lose even up to 4.5kg in a couple of weeks. Not only that glucomannan will help you lose weight but it will also lower blood sugar and blood cholesterol.

Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid or CLA is a product that has been on the diet pill market for quite some time now. It is one of the “healthier” fats that can be found in some animal products such as butter or cheese. CLA is known to boost metabolism and stimulate the breakdown of body fat. Even though it’s great when it comes to losing weight, CLA can have some negative effects on your body over the long term. In case you opt for CLA, make sure you don’t use it longer than six months.

Meratrim

This is a relatively new diet pill that can be found on the market. It’s actually a combination of two plant extracts that can change the metabolism of fat cells. Meratrim makes it much more difficult for fat cells to multiply and it also reduces the amount of fat they can pick up from your bloodstream. In addition to this, meratrim will also help your fat cells burn the fat they managed to store. So far, only one study actually tested meratrim’s effectiveness. 100 obese people placed on a strict 2000 calorie diet and meratrim pills managed to lose 5.2 kg of weight and 11.9 cm of their waistlines.

Garcinia Cambogia

Garcinia Cambogia is a tropical fruit that is also known as the Malabar tamarind. A large number of studies have shown that hydroxycitric acid, one of the active ingredients in this fruit’s rind, can boost fat-burning significantly. It also raises levels of the brain chemical serotonin and that way helps you reduce your appetite. Garcinia Cambogia can also be used to keep blood sugar and cholesterol levels in check. If you decide to give Garcinia Cambogia a go, make sure you choose Herbs of Gold pills as these are proven to be highly effective.

Forskolin

This is an extract from a plant in the mint family which is known to be highly effective when it comes to losing weight. It’s claimed to raise the levels of a compound inside cells (cAMP) that stimulate fat burning. Still, recent studies have shown that forskolin will not help you lose too much body weight but only lose fat. Besides helping you lose fat, forskolin is also great when it comes to relieving asthma as it can help you widen the air passage in the lungs. It also increases bone mineral density and that way lowers the risk of osteoporosis.

All of these can be helpful if used properly so make sure you read the instructions before you start taking them. Consulting your doctor before you do so might also be a good idea.

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