Practicing sports and being physically active has numerous benefits for person’s health. Regular physical activity strengthens the immune system and helps the body develop properly and stay healthy. Swimming is known to be one of the healthiest activities a person can engage in, since it helps maintain healthy lungs, heart and keep the weight balanced. However, there are many other reasons you should start swimming at least three times a week, if not every day.
As any sports, swimming will help you burn calories you’ve taken in the day before. A half-hour of gentle swim will burn up to 200 calories, which is twice as more as you’d burn by walking. Therefore, the next time you think about going for a speed walk, change your mind and have a dip into the swimming pool.
Everyone’s lives are hectic due to the working hours, all the responsibilities and so little time to accomplish all of them in a day ‒ so stressing out is inevitable nowadays. However, swimming is the perfect way to relieve yourself from stress and feel completely relaxed and reborn. What’s more, a regular swimming session will also improve the sleep patterns, and reduce anxiety and depression.
When you want to have a full body workout, go swimming. Since all the muscles of your body are active while you are swimming, this is the perfect way to engage the entire body and strengthen every part of it. If you couldn’t find a way to get rid of the tummy fat, you’ll find swimming particularly useful for this type of problem. What’s more, the body is moving through water much more difficult than through air since water is approximately twelve times denser, which means that you’re engaged in a resistance exercise every time you make a stroke in the swimming pool. Additionally, a 30-minute swimming training is as useful as 45 minutes of running, walking, or any other activity you’d do out of water. Not only will regular swimming session make your muscles stronger, but your bones as well.
Promotes Good Health
If you’ve always wanted to look and feel good at the same time, swimming three times a week will provide you with that satisfaction. Only 30 minutes of dip in your perfect swimming pool is all you need in order to stay healthy and strengthen your immune system. With a proper diet filled with vitamins, proteins and minerals, you won’t have to worry about getting the flu or cold anytime soon. Not only will your immune system benefit from regular swimming, but your heart will be healthier as well. It’ll pump the blood more efficiently, and become larger as well. What’s more, according to the research, a 30-minute swimming training reduces coronary heart disease by 40 percent.
You’ll Be More Flexible
When you are swimming, your entire body is set to a broad range of motions. By constantly stroking, scissoring your legs, twisting hips, head and spine from side to side, the body goes through the full spectrum of activity that increases its overall flexibility. Additionally, every new stroke lengthens the body and stretches you from head to toe making you more efficient swimmer.
Physical activity should be an essential part of everyone’s life. Even though you might think you don’t have an hour to spend on training, just look through all of the previous benefits of swimming, and you’ll change your mind instantly. Choose to have a healthy lifestyle and look good as well by scheduling at least three swimming practices a week. Not only will you look good, but you won’t be stressed out, you’ll be more flexible, strengthen your muscles and the entire body.