The Importance Of Supports During Exercise

Many people that are over a certain weight suffer from a condition called Plantar Fasciitis. In your foot, there is a thin ligament connecting the front of your foot to your heel called the plantar fascia. When this ligament experiences wear and tear or is put under too much pressure it can become inflamed and painful. Being overweight puts increased pressure on this ligament, making exercising and daily activities painful, which can sometimes result in people adopting a sedentary lifestyle and gaining even more weight. This issue is one of the hardest problems to tackle when trying to lose weight.

Typically Plantar Fasciitis is treated with stretches and exercise, but when you’re overweight it can even be difficult to do these stretches. The issue tends to be for a lot of people that their weight causes pain in their feet, but the pain in their feet prevents them from being able to exercise and lose weight. It begins a cycle where it feels impossible to solve either problem and so they do nothing. But, that type of mindset will doom you to an unhealthy lifestyle. The reality is, there is a way for you to exercise and reduce foot pain and you don’t have to put one problem on hold in order to resolve the other. There are ways for you to address both at the same time.

Due to many cases of Plantar Fasciitis being caused by being overweight, as you lose weight, the pain in your feet will lessen, so you shouldn’t abandon exercise because of your foot pain. In order to fight foot pain and keep moving, use Plantar Fasciitis insoles in your exercise shoes to support the arch of your feet and reduce pain. Insoles are not a final solution and you should avoid being dependent on them, but they will help you make the most of your exercise. You can also promote healthy feet by buying the right kind of shoes. When looking for exercising shoes, you should look for

  • A ‘flat’ shoe that doesn’t have a raised heel
  • A wide toe that does not restrict the movement of your feet
  • A shoe that sits on your ankle comfortable
  • Shoes with a flexible sole

You want to give your feet as much freedom as possible to do their thing. Most modern shoes don’t accommodate our feet they way that should and many people that wear restrictive and improper shoes on a daily basis have bones in their feet that have not grown properly and underdeveloped muscles in their feet. So, invest in the right pair of shoes to get your weightless off to a good start.

When overweight and exercising with Plantar Fasciitis, you should not rush into intense exercise. You should increase your activity gradually and opt for low-impact exercises to start, like yoga, cycling and swimming. While exercising the rest of your body, you should also take the time to exercise your feet and strengthen the muscles in your feet.

Doing this will reduce pain when exercising and eventually eliminate the need to use insoles. Stretch out your calves before and after exercising and when sitting down you can stretch your feet by rolling them back and forth over a foam roller or frozen water bottle; crossing your legs and gently pulling your big toe towards your body; or hooking a folded towel around your foot and using it as an exercise strap to pull against the arch of your foot.

Stretch out your calves before and after exercising and when sitting down you can stretch your feet by rolling them back and forth over a foam roller or frozen water bottle; crossing your legs and gently pulling your big toe towards your body; or hooking a folded towel around your foot and using it as an exercise strap to pull against the arch of your foot.

One important thing to remember when dealing with Plantar Fasciitis is that your feet need regular rest. If you’re experiencing a lot of pain while exercising then switch to exercises that get you off of your feet for a while and give your feet some time to heal. While your insoles will give you extra support and reduce pain, they are not a miracle cure and if you continue to put pressure on your feet while you are still overweight you will experience some pain. Just remember to take things slow.

There is no time limit for losing weight and if you take things easy at first and gradually build up your exercise, pairing it with healthy changes to your diet, you will find losing weight easier than you expected and your Plantar Fasciitis will become a thing of the past.

Just remember to take things slow. There is no time limit for losing weight and if you take things easy at first and gradually build up your exercise, pairing it with healthy changes to your diet, you will find losing weight easier than you expected and your Plantar Fasciitis will become a thing of the past.

Leave a Reply