Keeping yourself healthy is one of the most important things you can do for yourself. Why is staying healthy so important? You should never underestimate the power that good health and what it can bring to the table. Keeping yourself healthy has many great rewards such as happiness and longevity. According to a healthy article, those who are taking part in at least seven hours’ worth of physical activity per week are 40 percent or less likely to die prematurely verses those who only get thirty minutes or less a week. There are a lot of things that you can do to enhance your health and well-being. According to an article in India Times, some of the things you should consider doing in order to keep yourself healthy include: being more positive, treating yourself for a change, appreciating what you have, never taking for granted those around you, getting in touch with your inner calm, smiling more, keeping your body in shape, learning to de-stress through mediation and avoiding things that can do your body harm.
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