Choosing a Probiotic for your Healthcare Regimen

One of the most essential components of overall wellness is digestive health. Probiotics have come to be known as a great supplement for digestive health, keeping our systems in balance and helping to push out bad gut bacteria that can cause intestinal distress. Media leaders like CNN and Huffington Post have probiotics’ rise to popularity, and it seems they’re here to stay. There are hundreds of options on the market, and it can be hard to navigate the attributes of each to find a formula that’s best for your needs.The team at Reviews.com has recently released a guide to choosing a probiotic. They looked at over 200 different supplements, analyzing their potency, purity, and other important factors. Ultimately, they determined a variety of formulas that work well for the unique needs of different people like antibiotic recovery and IBS.

The team at Reviews.com has recently released a guide to choosing a probiotic. They looked at over 200 different supplements, analyzing their potency, purity, and other important factors. Ultimately, they determined a variety of formulas that work well for the unique needs of different people like antibiotic recovery and IBS.When searching for the right probiotic for you, there are a few key factors to keep in mind:

When searching for the right probiotic for you, there are a few key factors to keep in mind: Who has tested it? Supplement claims aren’t regulated by the FDA, so it’s important to make sure that the formula you’re choosing has been tested by an independent lab like ConsumerLab,

Who has tested it? Supplement claims aren’t regulated by the FDA, so it’s important to make sure that the formula you’re choosing has been tested by an independent lab like ConsumerLab, Labdoor, or the NSF.

What is the makeup of the culture? Probiotic bacterial colonies are measured in CFUs (colony forming units), which is the number of live organisms active within the bacterial culture. Probiotics should fall in the neighborhood of at least 1 billion CFUs, though those with fewer aren’t necessarily ineffective. Similarly, probiotics with more than that carry a low risk of overdose.

How many strains of bacteria are there? Research shows that probiotics tend to work better when they’re diverse. More effective probiotics will have at least two bacterial strains, which can then out-compete bad gut bacteria for space and resources. This way the environment of your digestive system is diverse, making it hard for bad bacteria to thrive. There isn’t one single best strain either — though some combinations can be better for different types of digestive ailments.

How viable is the culture? Bacteria die over time, and we want what’s in our probiotic to be alive when we take it. If the supplement has been sitting in the store or a cupboard for a long time, there could be dramatically fewer live bacteria when it comes time to consume.

Overall, finding a formula that fits both your body and your budget is what’s most important. The benefits of probiotics cycle through your system if you don’t take them on a regular basis, as their lifespan is temporary. Staying consistent is key!

You can check out the full article here: http://www.reviews.com/probiotic-supplement/ for further reading.

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