Brushing your teeth isn’t something you only do in order to have a whiter smile and fresher breath. Maintaining dental hygiene is also critical for keeping your teeth and entire body healthy. Right because of this, it’s very important that you brush your teeth properly. Still, not too many people know that there’s much more to brushing your teeth than simply picking up your toothbrush and start scrubbing. We have come up with 5 tips that are guaranteed to help you clean your teeth more efficiently. Make sure you check them all out.
Use a Good Toothbrush
First of all, it’s very important to mention that your choice of toothbrush has a huge effect on how effectively you will be brushing your teeth. That’s the reason why some toothbrushes are more expensive than the others. Opting for a toothbrush with a soft nylon bristles is always a good idea, since these effectively remove plaque and debris from teeth, without irritating the gums. Also, you should always make sure the toothbrush you choose doesn’t have a big head. This is the case because you will want it to be able to reach all the spots in your mouth.
Replace Your Toothbrush Regularly
No matter how good toothbrush you have, you will still have to replace it from time to time. The bristles on it tend to wear out, which means they lose both their flexibility and effectiveness. Replacing your toothbrush after every 3-4 months is always recommended. You can do it even earlier if you notice that the bristles on it are starting to splay out and lose their shape. That’s why inspecting your toothbrush is much more important than the timeline. Today, there are even toothbrushes that will change their color when it’s the right time to get a new one.
Find a Quality Toothpaste
Just like choosing your toothbrush carefully is important, you also have to make sure you find a quality toothpaste you will be using. There’s a lot of them on the market and choosing the right one for your teeth can be quite difficult. Fluoride paste is always your best option, since it removes plaque and strengthens your tooth enamel. It’s very important to mention that you should never swallow fluoride toothpaste since ingesting too much of it can have some negative consequences on your health. When it comes to brushing your kid’s teeth, make sure you go for a toothpaste designed especially for the little ones.
Don’t Use Too Much Toothpaste
One of the biggest mistakes many people make is using too much toothpaste. This is never a good idea since it can cause oversudsing which makes you spit and finish brushing your teeth too early. Not to mention that it increases the risk of you ingesting too much toothpaste, which we have already mentioned is never good for your body. Australian dental specialists recommend squeezing just a pea-sized amount of toothpaste every time your brush. This is just the right amount of toothpaste you need for an effective and lengthy brushing.
Always Brush the Inner Surfaces of Your Teeth
You should never brush only the parts of your teeth others get to see. Dentists report that inner surfaces of teeth are the area many people tend to skip while brushing their teeth. That’s why you should make sure that every time you are brushing, you tip your toothbrush towards your gums and brush each of your teeth. You can always check if your mouth is opening wide enough by using two or three fingers of your hand to hold upper and lower teeth apart. This provides you with the right angle for reaching edge of the gum.
Follow all of the tips and you will always brush your teeth more effectively. Just make sure not a day goes by without you brushing your teeth at least once. Also, you can always floss and rinse in addition to brushing your teeth.