In the past year, I have lost 40 pounds, gone from a size 9 pant to a size 1, and went from a bra band size of 38 to a 32. I am now healthier, happier, and have gained much needed self-confidence
What are the secrets to this drastic weight loss? Creating and maintaining a healthier lifestyle. That's it. No magic pills, no special diet programs, just eating right and exercise.
You can make your "healthy lifestyle choice" suitable to your own needs. The key is moderation. It's okay to treat yourself to something special every once in awhile. It's hard to go completely cold turkey. For me, it has been a year since I last had any chocolate, cookies, cake, brownies, etc., and I no longer crave sweets, but that's not for everyone. I am just one of those people that have no self control. Once I start, I can't stop, so it's easier for me just to avoid sweets all together.
I have put together a list of what I eat, what I don't eat, some of my favorite food items, and some menu items to help you get started.
I am not a doctor or a nutritionist, but I did do research before changing how I ate. Just make sure you are getting the right amount of vitamins and minerals, and eat what's right for your health. Don't do anything that will hurt you.
Remember, this is not a diet, it's a way to create a healthy lifestyle.
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3 comments:
Congratulations, you set a goal and accomplished it. Way to go..............:)
BTW, the HLB badge looks great. Thanks for joining.
BTW, my motto is "It's about a healthy lifestyle!"
Congrats on your journey. I enjoyed the info on your blog this morning... you know it's funny how you go out on the inet in the morning looking for something and never quite know where you're going to land! :-)
I think you got lots of value that health conscious people would be interested in.
Would you add you site to the Be Naturally Well community and add your site?
My readers deserve to find you easier than I did.
Thanks for being an inspiration!
Cheers,
Shelley
http://www.benaturallywell.com/blog/add-your-blog/
What a great blog. I love to see someone who has simply adopted a healthy lifestyle and found that the weight just falls off. Isn't that cool? That's what I teach in High Energy Eating.
It looks like you've maybe abandoned this blog, and that's a shame. Let me know if you'd like to work together to help people.
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