Meal Ideas

Figuring out what to eat for a meal is one of the hardest parts. Below are some suggestions based on what I eat. You can alter any of the meals based on your food preference.

Breakfast:

• A bowl of oatmeal and some fresh fruit. If the oatmeal isn't sweet enough for you, add some honey or Cinnamon. Apple slices are also very good mixed in with the oatmeal.
  
• A bowl of cereal with or without milk
  
• A whole wheat or multigrain bagel
• Kashi Cereal Bar and a piece of fruit
  
• An egg white omelet with vegetables. Add some salsa on top to give it a little kick
• Scrambled egg whites mixed with some smoked salmon

Lunch:

• Hummus and vegetable sandwich in a whole wheat tortilla and a piece of fruit or some raw vegetables
  
• Meat sandwich (turkey, tuna, etc.) on multigrain bread with a piece of fruit or some raw vegetables
  
• Amy's Brown Rice Bowl
• Spinach Salad with vegetables, raisins, hummus, and unsalted nuts with olive oil and vinegar dressing
• Fresh fruit smoothie made with orange juice or low fat milk, and your choice of fruit

Mid-Afternoon snack:

• piece of fruit
• handful of nuts
• FruitaBu Smooshed Fruit
  
• a servings worth of crackers or chips

Dinner:

• chicken fajitas stirred fried with vegetables in whole wheat tortillas. Served with brown rice mixed with salsa and beans
• Whole wheat pasta with vegetables stir fried in olive oil and garlic. Can be served with whole wheat garlic bread
• Grilled chicken breast with corn on the cob, rice, or sweet potatoes and a vegetable
  
• Grilled salmon with sweet potatoes and a salad